Are you interested in deepening your yoga practice and becoming a certified yoga teacher? Then a 100-hour yoga teacher training in India might be just what you need. In this guide, we’ll take a closer look at what a 100-hour yoga teacher training entails and why India is the ideal destination to pursue your yoga journey. We’ll also introduce you to one of the top yoga schools in India, Rishikeshyogastudio.

What is a 100-Hour Yoga Teacher Training?

A 100-hour yoga teacher training is an intensive course designed for students who want to deepen their understanding of yoga and eventually become certified yoga teachers. The program is typically spread over two weeks, with each day consisting of several hours of practice, meditation, theory, and teaching methodology.

During the course, you’ll learn about the history and philosophy of yoga, different yoga poses and their variations, pranayama (breathing techniques), and meditation. You’ll also get hands-on experience in teaching yoga to a group of students.

Why Choose India for Your Yoga Teacher Training?

India is considered the birthplace of yoga, and it continues to be a popular destination for yoga enthusiasts from around the world. The country is home to several ashrams, yoga schools, and retreat centers, offering a diverse range of yoga teacher training programs.

Studying yoga in India gives you the opportunity to immerse yourself in the culture and history of this ancient practice. You’ll get to learn from experienced teachers who have dedicated their lives to yoga and gain a deeper understanding of the spiritual aspects of the practice.

Rishikeshyogastudio: One of the Top Yoga Schools in India

If you’re looking for a reputable yoga school in India, look no further than Rishikeshyogastudio. Located in the holy city of Rishikesh, the school offers a variety of yoga teacher training programs, including a 100-hour course.

The program is led by experienced and certified yoga teachers who have a deep understanding of yoga philosophy and teaching methodology. The curriculum includes daily asana practice, pranayama, meditation, philosophy, and teaching methodology.

At Rishikeshyogastudio, you’ll also have the opportunity to participate in spiritual and cultural activities, including temple visits, satsangs (spiritual discourses), and fire ceremonies. The school provides comfortable accommodation and healthy vegetarian meals, ensuring that you have everything you need to focus on your yoga practice.


A 100-hour yoga teacher training in India is a transformative experience that can deepen your understanding of yoga and prepare you to share your knowledge with others. With its rich history and spiritual energy, India is the ideal destination to pursue your yoga journey. If you’re considering a yoga teacher training program, we highly recommend checking out Rishikeshyogastudio, one of the top yoga schools in India.